Nourishing Life
Nov 03
There are millions of people who suffer from osteoarthritis. This condition is painful, most commonly affecting the joints. Unlike rheumatoid arthritis, osteoarthritis is described as a simple case of wearing out of the joints over time. While rheumatoid arthritis patients may be treated with medications, there are no conventional pharmaceutical medications which can alleviate or halt the progression of osteoarthritis. While rheumatoid arthritis is a systemic and progressive disease, with severe and lifelong complications, there are pharmaceutical drugs that can halt the progress of this disease. [...more]
Posted: under Health, Medical, Osteoarthritis, Tips.
Tags: Osteoarthritis, pain medication, rheumatoid arthritis
Effective osteoarthritis treatments that go beyond pain medications
There are millions of people who suffer from osteoarthritis. This condition is painful, most commonly affecting the joints. Unlike rheumatoid arthritis, osteoarthritis is described as a simple case of wearing out of the joints over time. While rheumatoid arthritis patients may be treated with medications, there are no conventional pharmaceutical medications which can alleviate or halt the progression of osteoarthritis. While rheumatoid arthritis is a systemic and progressive disease, with severe and lifelong complications, there are pharmaceutical drugs that can halt the progress of this disease.
Osteoarthritis is perhaps as debilitating, over the long term. The bad news for the osteo-arthritic patient is that medical science has no cure. The current osteoarthritis treatments are limited to the alleviation of pain. If you are diagnosed with osteoarthritis, the standard osteoarthritis treatment is to prescribe a pain medication. Who wants to live under such a standard?
If you have been diagnosed with osteoarthritis and prescribed a pain pill as your only recourse, think again. With a good nutritional strategy, you can reap huge benefits, reducing pain within the space of a single week, eventually reversing your osteoarthritis, and improving your overall health for good.
Before we look at osteoarthritis treatment in terms of nutrition, it should be noted that, if you’re overweight, try to lose those unwanted pounds! The excess weight just puts additional and unnecessary stress on vulnerable joints. Drinking plenty of water, those 6-8 glasses a day we all know about, is also important. The water helps flush accumulated toxins from your body.
One of the most effective osteoarthritis treatments, among nutritional considerations, relates to the proper balance of calcium to magnesium. The ratio of calcium to magnesium intake for healthy bones and joints is roughly 2:3. Americans have one of the highest rates of osteoarthritis in the world, with the average calcium to magnesium ratio an unhealthy 10:1! In these ratios, a certain hormone is triggered to remove old dead bone tissue, while its counterpart hormone, which is supposed to channel new nutrients to bones and joints, is suppressed. This results in a net loss of bone, leading to osteoarthritis and osteoporosis.
Given these facts, it’s not unreasonable to conclude that perhaps an underlying cause of these conditions is not, in fact, due to ‘wear and tear’ joint degeneration, but rather an overload of calcium and a deficiency of magnesium.
One way to address this condition is to reduce your calcium intake and take a magnesium supplement of 600mg per day. Several clinical studies have shown that magnesium supplementation at this dosage has resulted in increased bone density and significant reduction of pain in as little as nine months, even in quite elderly patients! You may experience reduced pain in just a week! Now that’s an osteoarthritis treatment we can all applaud!
Other supplemental nutrients of value as osteoarthritis treatments include the B-complex vitamins as well as vitamins A, C and E and the trace mineral zinc.
There are many conditions which reflect years of nutritional deficiencies. As we age, many nutrients are not as readily absorbed, so it’s important to monitor any deficiencies to see if supplementation is advisable. Speak to your doctor about having lab tests which can determine nutritional deficiencies.
The importance of a good diet cannot be stressed enough. Young people can get away with poor dietary habits – for a while. However, over a lifetime, the body ultimately suffers the effects. Who knows how many chronic illnesses are preventable?
Nov 01
There are a few different kinds of dog training collars made to stop barking but they all work on the same principle, more or less. Basically, a dog bark collar works by doing something to annoy, hurt, or distract a dog every time he or she barks. The dog gradually learns that the barking is associated with an unpleasant stimulus, and gives it up more or less altogether. [...more]
Posted: under Animals, Pets, Tips.
Tags: animal training, bark collars, citronella collars, Dog training
There are a few different kinds of dog training collars made to stop barking but they all work on the same principle, more or less. Basically, a dog bark collar works by doing something to annoy, hurt, or distract a dog every time he or she barks. The dog gradually learns that the barking is associated with an unpleasant stimulus, and gives it up more or less altogether.
Presumably, all dog bark collars are unpleasant for puppies, but since we can’t get inside the mind of a dog, we can’t figure out which ones are more humane. Personally, my money is on the dog citronella collars. You see, there are three principal types of dog bark collar: shock collars, beep collars, and citronella collars.
A dog shock collar emits a painful electric shock whenever the dog barks. The beep training collar blasts out with a loud, high-pitched beep to distract the dog. I believe that both of these will hurt the dog to some degree, although probably not that much. Dog citronella collars, however, spray a harmless jolt of citronella at the dog. This powerful scent overwhelms the dog’s delicate sense of smell, temporarily confusing it and causing it to stop barking for at least a few moments. Although this is probably not the most enjoyable sensation for dogs, from what I can tell it doesn’t hurt them. It seems to just annoy them for a minute or two.
That is why, when I am training a new dog, I almost always start with a dog citronella collar. Dogs rely on their sense of smell, so having citronella sprayed in their faces tends to make them reconsider what they were doing. Dog citronella collars work almost immediately, since the dog stops barking to try to figure out what this new strange smell is. It may take several sprays in the face to get a dog to really learn his lesson, but eventually it usually happens.
The only problem with dog citronella collars is that some dogs don’t find them unpleasant enough to give up barking altogether. Sometimes, a dog will start barking again as soon as the dog spray collar is removed. When this happens, you just have to patiently pick up the collar, put it on him, and try it again.
You can also go one step further and use an electric bark control collar. I don’t like starting with these because they actually physically cause the dog pain, but they are also extremely effective and not dangerous at all. In the long run, having a well behaved dog that does not bark too much is good for both the dog and the owner. You will have a better relationship with your puppy, and this will make both of you happier.
Oct 31
Everyone has to deal with anxiety, but there are some who have more to deal with every day. Your level of anxiety depends on who you view the world, what you do each day, and also how the people around you operate. Sometimes you can’t help what happens around you, but you can decide how you want to go about controlling anxiety. Some are better than others, and quite often it depends on how you look at the world, and how seriously you take yourself. [...more]
Posted: under Health, Self-Improvement, Stress, Tips.
Tags: anxiety, Stress
Everyone has to deal with anxiety, but there are some who have more to deal with every day. Your level of anxiety depends on who you view the world, what you do each day, and also how the people around you operate. Sometimes you can’t help what happens around you, but you can decide how you want to go about controlling anxiety. Some are better than others, and quite often it depends on how you look at the world, and how seriously you take yourself.
I used to take myself too seriously. I don’t know exactly why, but I did. For a long time I had problems controlling anxiety because I made too much of everything. This is common when you are younger, and perhaps it takes life experience to show you that you should never take yourself too seriously, and that life is infinitely easier when you learn to get go. Controlling anxiety turns out to be something that is easier than it ever was before, and you learn that perhaps you were the source of your own angst for a long time. When you hit this time in your life, it is truly an eye opening experience.
When you learn to see the humor in anything that happens, you will have an easier time controlling anxiety. It’s when you take things too seriously that things become complicated. There are many serious things that happen in life, and many times they are life changing. Controlling anxiety is hard when these things happen, but you should make sure you stop and think things through before you get too worked up. Yes, you may have pain and sadness, and you may have things to worry about, but when you stop and think things through, you will find that the answer is right where you thought you’d never find it.
If you just can’t seem to get a grip on controlling anxiety, you have to find someone to talk to. Sometimes you can work things out by bouncing things off of a trusted friend, but some times that does not work well. You may have to find someone who is trained in helping people with controlling anxiety. They can help you cope with what is going on in your life, and they can also teach you how to cope in the future. There are many techniques they can teach you, and you will find that many of them work for you.
Oct 28
Americans are crazy about coffee. Most of us can't start a day without it. Every now and then, your old coffee maker bites the dust and it's time for a replacement. If you haven't shopped lately, there are so many methods, sizes and prices, it can be difficult to know how to choose the best coffee maker. [...more]
Posted: under Food, Personal Style, Self-Improvement, Tips.
Tags: coffee, coffee maker, coffeemaker, how to choose a coffeemaker
Choosing the best coffee maker for your cup of Joe..
Americans are crazy about coffee. Most of us can’t start a day without it. Every now and then, your old coffee maker
bites the dust and it’s time for a replacement. If you haven’t shopped lately, there are so many methods, sizes and prices, it can be difficult to know how to choose the best coffee maker. When you start to look around, you’ll see prices ranging from $10 to over $200! You may well wonder what makes the $200 coffee maker worth the price. Does it multi-task, doing dishes and watching the kids as it brews? What about the $10 coffee pot? Is it so inferior, or is it just the dependable, but no-frills version? Here are some suggestions on sorting this all out and finding the best coffee maker that suits your preferences.
There are dozens of sites which issue consumer rating reports, which compare coffee makers on a variety of features.
Just Google ‘consumer reports coffee makers’ for an extensive list of reviews on the pros and cons of the various types. In addition to organizations, look for coffee websites which offer their own reviews, based on personal use of a particular coffee maker over a period of time. You can sometimes get valuable tidbits on reliability and any quirks on features. Although all reviewers may not agree on which is the best coffee maker, matching your own needs is what matters most.
Consider which features are important to you. For example, if you don’t want to mess with the coffeepot in the morning,
you just want it ready when you wake up, you’ll want the programmable type with an automatic shutoff. You just pour, drink and walk away. Even the most inexpensive coffee makers usually have a pause and serve feature, for impatient
coffee drinkers. It’s best to allow most of the pot to brew before using the pause feature, or the coffee might be too strong.
When trying to determine which is the best coffee maker for you, capacity is definitely a consideration. Standard
electric drip brew coffee makers come in sizes ranging from 1 to 12 cups. Some manufacturers have introduced the ’small batch’ feature, which means you can make four cups in a 12 cup coffee maker that produces an equal strength batch of coffee. Without this feature, those 4 cups will result in a weak cup of Joe. Expect to pay a premium for this feature. If your budget isn’t comfortable with the higher price, you may be better off buying two sizes of coffee makers.
You wouldn’t think that finding the best coffee maker should be so difficult, but hey, we’re talking about our favorite
beverage! There’s more. If you’re one who likes really strong coffee, consider a vacuum coffee pot or a French press.
A French press tends to leave some silt, or fine grounds, that some people don’t like. You can remedy this by using a
small paper filter around the press. If you like really hot coffee, you’ll need to reheat a cup made in the French press, as the coffee cools considerably by the time you’re ready to pour.
The vacuum and thermal carafe coffee makers don’t rely on a hot plate to keep the coffee warm, as do the conventional
models. Many connoisseurs consider the vacuum and thermal methods to deliver the best flavor. The more expensive units hold the temperature at 200 degrees, which gourmet coffee brewers say results in the optimum flavor retention.
Do your research before you rush out to the store or purchase online. Trying to find the best coffee maker for you won’t
happen by just reading the blurbs on the boxes!
Oct 27
When looking for health info, use common sense.
The condition of our health is a subject which is an issue of great importance. We're besieged with television ads, talk shows and the latest diet program throughout each day. We all want to enjoy good health, which explains why the topic permeates the media. The advances in medical technology are enormous and in most cases, incomprehensible to us ordinary people. [...more]
Posted: under Health.
Tags: Health, healthy body, Internet Health Sites
When looking for health info, use common sense.
The condition of our health is a subject which is an issue of great importance. We’re besieged with television ads, talk shows and the latest diet program throughout each day. We all want to enjoy good health, which explains why the topic permeates the media. The advances in medical technology are enormous and in most cases, incomprehensible to us ordinary people.
If you have heartburn, there’s a med to rid you of this worry. If you’re overweight, there are dozens of trendy books, each claiming to be the be-all and end-all solution to weight loss. We’ve reached the point where every mouthful of food must be put under the microscope of political correctness. Federally mandated food nutrition labels give you a limited perspective of what’s currently regarded as healthy. It makes you wonder how humanity has survived all these many thousands of years.
The internet has given us unheard of access to health information. Health sites number in the millions. We worry about health conditions we have, as well as ones we might have, or acquire in the future. Over one third of Americans have consulted with alternative health practitioners, as well as our conventional medical doctors, all in our search for some health advice that works. It’s no wonder that the proliferation of health sites has occurred, bringing hundreds of millions of visitors seeking answers to their health questions.
Some of the most popular health websites gain their popularity by virtue of being backed by panels of conventionally trained medical doctors. When you visit these health sites, keep in mind that you are going to be served up the most conservative views pertaining to your concerns. There are legal concerns which can result in lawsuits for those doctors if they venture into unknown territory. They cannot make a diagnosis based on user input which cannot be verified by medical tests, so at best, you may get some clues which can help you decide if a visit to your personal physician is warranted.
On the other hand, if your physician has diagnosed you with a specific condition, health sites can provide a means for you to do research on that condition. Let’s say you’ve been diagnosed with fibromyalgia. This condition is a fairly new and minimally researched subject. You may find a wealth of information on health sites, through forums and message boards, which can help you compile information to take to your physician for clarification. You may discover that a prescribed medication has certain potential undesirable side effects which you should discuss with your physician.
Health sites should be used with an open mind, looking for new information on a research basis. Don’t rely on such websites for a personal diagnosis. Gather as much information as you can on your condition or health question and then consult your physician or an alternative health practitioner for an individual assessment.
Oct 27
If you watch television and think that most of the women you see are just far too thin, you are not alone. What is even more amazing is that as thin as they look, they are really thinner than they appear. The camera really does indeed add ten pounds. Models tend to be thin also, and that, along with other things, are showing our little girls that they are just not good enough. That is not true - but that is the message that they are getting. You have to work hard to ensure that your daughters, and even you, have a good and healthy body image. [...more]
Posted: under Health, Healthy Body Image.
Tags: body image, Health, healthy body, Healthy Body Image
If you watch television and think that most of the women you see are just far too thin, you are not alone. What is even more amazing is that as thin as they look, they are really thinner than they appear. The camera really does indeed add ten pounds. Models tend to be thin also, and that, along with other things, are showing our little girls that they are just not good enough. That is not true - but that is the message that they are getting. You have to work hard to ensure that your daughters, and even you, have a good and healthy body image.
What you may not realize is that a healthy body image starts when children are very young. If you are walking around the house complaining that you feel ‘fat’ and if you are always skimping and not eating meals, they are going to pick up on this in ways that you may not understand. Children think their parents are perfect and beautiful, and if you are showing them that you think you are not good enough, they are going to think they are never good enough. That means they are never going to have a healthy body image even when they are older.
You have to monitor not only what you do, but what your children are seeing on television, in print, and even through their friends. You can’t keep them from seeing most of it, but you can make sure that you talk to them about it. Once of my favorite sayings is that ‘real women have curves’ - but you can use whatever you want. Those that are on TV and in print are not realistic and are not what most feel comfortable with. They should be thinking about being healthy for better healthy body image rather than fitting into a size 0 or 00.
If you find that you are having problem with talking to your kids about healthy image, you can do your best to model it for them. You should talk about healthy eating and exercise if you are not happy with your own image, and if you are working towards a lower weight. If you put too much emphasis on it, they are not going to learn good things about how to find a healthy body image. Keep discussing it to a minimum, don’t talk about ‘dieting,’ and work activity into your lives. That is the best way to go about it.
What is hard about healthy body image is that it can be very hard to counteract the bad messages children are getting no matter how hard you try. What you want to do is to try to show them that confidence is the best way to go, and that no matter what your body size, you are going to be attractive if you feel good about who you are. Healthy body image and healthy self image are two different things, but they can complement each other. Got at it from all angles for the best chance of helping them love themselves no matter what.
Oct 17
I have the same conversation with someone that I do not know at least once a week. They start out by telling me how much they love my hair, and ask if my curl is natural. I tell that that it is, and that I have a hard time dealing with it at times. They scoff, and then say that they would give anything to have naturally curly hair like I do. I think they are nuts, as this type of hair is more limited than they know, and it is very hard to care for. If this is what you have, there are some things that I have learned over the years that keep my curls looking the best that they can. [...more]
Posted: under Beauty, Health, Healthy Body Image, Personal Style, Self-Improvement.
Tags: Beauty, hair, Health, healthy hair, naturally curly hair
I have the same conversation with someone that I do not know at least once a week. They start out by telling me how much they love my hair, and ask if my curl is natural. I tell that that it is, and that I have a hard time dealing with it at times. They scoff, and then say that they would give anything to have naturally curly hair like I do. I think they are nuts, as this type of hair is more limited than they know, and it is very hard to care for. If this is what you have, there are some things that I have learned over the years that keep my curls looking the best that they can.
You should never settle for store brand shampoo when you have naturally curly hair. The curl in the hair comes because one side of the shaft grows more quickly than they other. This means that the shaft is not as strong as straight tresses. Because of that, damage occurs much more quickly and with more intensity. You should always go to a salon and ask for a professional shampoo and conditioner (never skip the conditioner!) for naturally curly hair. You can also get your other styling products there as well. It can be more expensive, but it is what your hair needs.
You may notice that your naturally curly hair does not grow as fast as the hair you see on your friends. This is not really true. What happens is that the hair curls, so it does not appear to grow. On the other hand, because the hair can be so damaged, it breaks off as it grows, making it appear as if the naturally curly hair is not growing as it should. You should be sure that you get a trim every six weeks, or sooner if you have damage. You don’t have to get a lot cut off, but you do want the splitting ends to be removed for the health of your hair.
You should also remember that though straightening hair can be easy, and can allow someone with naturally curly hair to have more options for styles. Because curls damage much more easily, you have to make sure you limit the times when you do this to your hair. Some think that steam can speed up the straightening of naturally curly hair, but that causes even more damage. You want to use heat without the moisture. Use products designed to protect your hair while it is going through this process and you are going to have healthier hair.
Overall, the above things should help you better care for your naturally curly hair. There are going to be times when you have to give in and get more cut off than you want, but you are going to have better looking hair, and you are going to find it will grow back more quickly than you think. It won’t look good long if inches of that hair are damaged. In between cuts, use things like frizz reducers to keep your locks looking good.
Oct 15
America is a country packed full of pet lovers. Almost every household in this country has a pet. Kitties are on the short list of favorite pets here, but what if you absolutely love kitties, yet want to enjoy birdlife in your backyard? This seems like an untenable combination. Your kitty, true to its species, is notorious for bringing poor birdies to your back door as a ‘present’. Can you be a faithful supporter of the Audubon Society and a kitty owner too? The short answer is, yes. A pole bird feeder keeps your feathered buddies out of danger from your naturally predatory, feline friends. [...more]
Posted: under Animals, Crafts, Hobbies, Pets.
Tags: bird feeders, bird watcher, birds, cats, pets, pole bird feeders, wild birds
America is a country packed full of pet lovers. Almost every household in this country has a pet. Kitties are on the short list of favorite pets here, but what if you absolutely love kitties, yet want to enjoy birdlife in your backyard? This seems like an untenable combination. Your kitty, true to its species, is notorious for bringing poor birdies to your back door as a ‘present’. Can you be a faithful supporter of the Audubon Society and a kitty owner too? The short answer is, yes. A pole bird feeder keeps your feathered buddies out of danger from your naturally predatory, feline friends.
When you install a pole bird feeder in your backyard, you have the best of both worlds. You get to observe the local wild bird population and Kitty-kins will be a happy camper anyway. There are always insects, lizards and rolling in catnip patch episodes for alternative forms of entertainment.
The pole bird feeder is designed to provide refuge from all of nature’s predators, as well as serving as housing and a source of delectable and nutritious food. This type of bird feeder is certainly attractive to the local birds. A properly maintained pole bird feeder nurtures the birdies all year around in a setting that’s safe from your beloved kitty’s shenanigans.
For maximum enjoyment, placement of this bird feeder must be carefully analyzed. A sheltered location, close enough to your viewing area, yet far enough away from trees, or structures in which your feline friend might lurk, is perfect. A north-facing location is going to catch the cold winds of winter, so keep this in mind. You can also have more than one pole bird feeder. Look for a southern exposure which offers more protection in winter. In any case, look after the bird’s interests before satisfying your own convenience in bird-watching. A good pair of binoculars is all you need.
You’ll want to keep your bird feeder stocked with quality bird seed, so make it easy on yourself to faithfully keep a supply of food on hand. Don’t situate it so high that you’ve got to get out a ladder to restock the food supply. A pole bird feeder is one of the safest human-provided habitats. Keep it cozy and well-provisioned and you’ll enjoy a year around showing of birds that’s unbeatable.
Besides the pleasure you derive from bird-watching, your wild birds are an asset to your garden, keeping certain pests under control. Your kitty is a pampered pet anyway, right? You might use your binoculars to keep an eye on the Meowie’s attempts to storm the fortress you present with a pole bird feeder!
Oct 11
Battery powered fans have been around for a long time, but it has only recently been taken to a serious level. Back in the day, you could buy a battery powered clip on fan at the drugstore as a way to keep cool in the summer. Most of these fans were very simple. Basically, all you had was a small plastic fan blade attached to the type of motor you might see in a toy car. Although the design was simple, it worked pretty well. Best of all, it was pretty cheap.
[...more]
Posted: under Health, Self-Improvement.
Tags: battery powered fans, buying a battery powered fan, fans
Battery powered fans have been around for a long time, but it has only recently been taken to a serious level. Back in the day, you could buy a battery powered clip on fan at the drugstore as a way to keep cool in the summer. Most of these fans were very simple. Basically, all you had was a small plastic fan blade attached to the type of motor you might see in a toy car. Although the design was simple, it worked pretty well. Best of all, it was pretty cheap.
Nowadays, however, they have battery powered fans that work a lot better than that one. Like everything else in our culture, the demand for new and better gadgets has driven innovation. First of all, there are new battery powered fan designs that can clip onto your neck and keep your entire head cool. People lose the most amount of heat around their heads, so a nice cooling breeze directed at this particular area is a great idea. Best of all, you don’t have to really hold onto this type of battery powered fan. It may look a little bit silly, but it does do the job as long as the battery lasts.
A friend of mine turned me on to another new innovation in the battery powered fan. It looked the same on the surface, but it actually had another valuable addition. It was basically a battery powered misting fan. It had a small reservoir of water, and air from the blade drew out a subtle but cooling mist as it went. This made a big difference. The water would work to whisk heat away from the skin, resulting in a cooler feeling very quickly. Although I don’t know how much it actually changes core body temperature, it does make you feel better in the hot summer heat.
About the coolest thing I’ve seen the summer is a battery operated camping fan. A friend of mine has a lot of spare money to blow, and he is crazy for gadgets. When I first saw this portable air-conditioning unit, I was a little bit skeptical to say the least. I figured that he’d just wasted a substantial chunk of money. Nevertheless, when he turned it on I was convinced. It created a powerful, cooling breeze. We were camping out in the middle of the wilderness at the time, so it was invaluable. For about 15 hours, we sat there in the tent and enjoyed what felt like a cool summer day while there was heat all around.
Oct 09
We all make mistakes when it comes time to eat the right things in the right ways. The biggest problem that most have is that they do not have the time to cook as they wish that they could, and they take the easy route by going through the drive-thru at some local fast food joint. Though that does save time, and the food tastes good, it is not doing much for your health. This is okay once in a while, but it should be the exception rather than the rule. It is important to develop healthy eating habits that are going to stay with you and your kids for life. [...more]
Posted: under Diet, Health, Healthy Body Image, Self-Improvement.
Tags: establishing healthy eating habits, habits, Health, healthy eating, healthy eating habits, lose weight
We all make mistakes when it comes time to eat the right things in the right ways. The biggest problem that most have is that they do not have the time to cook as they wish that they could, and they take the easy route by going through the drive-thru at some local fast food joint. Though that does save time, and the food tastes good, it is not doing much for your health. This is okay once in a while, but it should be the exception rather than the rule. It is important to develop healthy eating habits that are going to stay with you and your kids for life.
What you may not realize is that you may not have healthy eating habits, even if you are avoiding the drive-thru. Many times, the things that we get from the store are chosen because they are fast and easy. That does not mean all of this stuff is bad for you, or could not be incorporated into a healthy eating habits, but you do have to be careful about what you choose. Look for things with natural ingredients and the lowest amount of additives and preservatives.
You don’t have to take three hours to cook dinner if you want to develop healthy eating habits. What you don’t know is that you can mix some pre-made items in with some homemade items to have a really great tasting and immensely healthy type of meal each night. There are many books out there about healthy yet quick meal ideas that you can use each time you are running short on time and energy. Many of them incorporate health eating habits, and that is exactly what you want to look for.
You may cook each night and think that you have healthy eating habits. What you have to do to find out if that is really the truth is to see what each part of your cooking patterns include. Do you know if you are using the healthiest oils when cooking? Are you use any fresh vegetables? Does your meat meet your health qualifications? Are you hitting all of the major foods groups with each and every meal? If you can answer those questions, you can fix what is wrong and work towards some really great healthy eating habits for you and your children.
Healthy eating habits are the hardest for those that are older and have been eating the wrong foods for a very long time. They are so used to certain foods that they don’t think they are going to like anything else, and they don’t care to try. What you can do to encourage healthy eating habits at this time in life is to slowly add new things to the others that they already love. You can also find healthier ways to cook those same things. You want to change things slowly but surely for the best results. They may not even see what you have done until they are eating and feeling better.